S&D I
7 Rounds For Time of:
5 Handstand Push-ups
15 KettleBell Swings
Score your total time to complete all rounds.
We are frequently practicing a “hollow body” position in our warm-ups and we’re often yelling “Hollow! Hollow out!” while you’re working. CrossFit defines “Core Strength” as: Your ability to maintain proper spinal and hip alignment under various loads, volume and movements. In other words, core strength has little to do with your 6-pack or your ability to stand on a wobbly ball like a circus clown. It has everything to do with you being able to maintain proper posture while under duress.
Today is no exception. Practice staying tight and in a neutral posture throughout both the HSPU and the KB Swings.
Hollow out!!!
If you’ve ever done “rope lowers” you are well aware of what it does for your grip. In this photo, Jun shows us a great illustration of how effective this movement is for developing grip strength!Image may be NSFW.
Clik here to view.
