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Hollow! Hollow! : 120426
S&D I 7 Rounds For Time of: 5 Handstand Push-ups 15 KettleBell Swings Score your total time to complete all rounds. We are frequently practicing a “hollow body” position in our warm-ups and we’re...
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WOD: 15, 12, 9, 6, 3 reps for time of: Back Squats @ 75% of 1RM Knees Through Elbows For the Back Squats you will take the bar from the squat rack and we will go in heats of four or less people per...
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WOD: Complete each task in any order with rest as needed between each: Row 2k for time 100 Double-unders for time ME: Floor Press 5 min AMRAP: 15 Push-ups, 10 Pistols, 5 Pull-ups Don’t puke in the...
View Article5th Annual Zombie Apocalypse Saturday October 26th!
Its that time again! Time to dodge wayward zombies and attempt to be the only survivor in this annual event! There are a few changes this year. First, you MUST register at the EventBrite website as...
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