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Hollow! Hollow! : 120426

S&D I 7 Rounds For Time of: 5 Handstand Push-ups 15 KettleBell Swings Score your total time to complete all rounds. We are frequently practicing a “hollow body” position in our warm-ups and we’re...

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120731

WOD: 15, 12, 9, 6, 3 reps for time of: Back Squats @ 75% of 1RM Knees Through Elbows For the Back Squats you will take the bar from the squat rack and we will go in heats of four or less people per...

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120801

WOD: Complete each task in any order with rest as needed between each: Row 2k for time 100 Double-unders for time ME: Floor Press 5 min AMRAP: 15 Push-ups, 10 Pistols, 5 Pull-ups Don’t puke in the...

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5th Annual Zombie Apocalypse Saturday October 26th!

Its that time again!  Time to dodge wayward zombies and attempt to be the only survivor in this annual event! There are a few changes this year.  First, you MUST register at the EventBrite website as...

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Farmer Carry, Tire Flip, Pain Face, WOD: 140702 at CrossFit Excellence in SE...

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